How To Get Rid Of Foot Odor In Tennis Shoes – Guide

Tired of that lingering foot odor in your trusty tennis shoes? We’ve all been there! Whether it’s from an intense workout or just a long day on your feet, stinky shoes can be quite a nuisance. The most effective and best method to eliminate foot odor in tennis shoes is to maintain good foot hygiene, wear moisture-wicking socks, and use odor-fighting insoles. Rotate between shoes, wash them regularly, and consider using baking soda or freezing them for a quick fix. Now we have practical tips and tricks to help you kick that foot odor to the curb. So, if you’re ready to step into fresher, odor-free shoes, keep reading!

How To Get Rid Of Foot Odor In Tennis Shoes – 7 Unusual Ways

Let’s explore seven unusual yet effective ways to get rid of foot odor in sneakers.

1. Cat Litter Odor Absorption:

Yes, you read that right! Cat litter can absorb moisture and odors. Place a small amount of clean, unused cat litter in a pair of old socks, tie them off, and put them inside your shoes overnight. They’ll help soak up moisture and neutralize odors.

2. Freeze Your Shoes:

Believe it or not, freezing your shoes can kill odor-causing bacteria. Put your tennis or running shoes in a plastic bag and pop them in the freezer overnight. In the morning, let them thaw and air out.

3. Tea Bags for Freshness:

Tea bags aren’t just for brewing your favorite cuppa! Dry tea bags, particularly those with a strong aroma like black tea, can absorb shoe odors. Place a few dry tea bags in each shoe, and leave them overnight.

4. Citrus Peel Magic:

Citrus peels have a natural, pleasant scent. Put some citrus peels (orange or lemon) inside your shoes and leave them for a few hours or overnight. They’ll leave a fresh, citrusy fragrance behind.

5. Lavender Sachets:

Lavender is known for its soothing aroma. Make small sachets filled with dried lavender flowers and place them in your tennis shoes when you’re not wearing them. Lavender not only masks odors but also has antibacterial properties.

6. Newspaper Deodorization:

Crumple up some old newspapers and stuff them into your shoes. Newspaper absorbs moisture and can help eliminate odors. Leave them overnight, and your shoes will be fresher by morning.

7. Essential Oil Mist:

Create an essential oil spray by mixing a few drops of your favorite fragrance oil (such as tea tree, lavender, or eucalyptus) with water. Spray the inside of your shoes and let them air dry. The scented oils will leave a pleasant scent and help kill bacteria. Give these unusual methods a try to banish foot odor from your tennis shoes. Remember to maintain proper foot hygiene and regularly rotate between your shoes to prevent moisture buildup. Your feet and nose will thank you!

How To Prevent Shoes From Bad Smell?

Let’s explore how to keep footwear smelling fresh and pleasant. Nobody wants to be the person with the stinky shoes, right? Here’s what you can do: 1. Start with Clean Feet: It all begins with good foot hygiene. Make sure to wash your feet thoroughly with soap and water, especially focusing on those nooks and crannies between your toes. Clean feet are the foundation of odor-free shoes. 2. Opt for Moisture-Wicking Socks Choose socks made from moisture-wicking materials like cotton or wool. These socks are like superheroes for your feet, keeping them dry by whisking moisture away. 3. Rotate Your Shoe Wardrobe Avoid wearing the same pair of shoes day in and day out. Give your shoes a breather by rotating between different pairs. This allows each pair to air out and prevents the buildup of moisture and odor. 4. Use Foot Powder or Spray Invest in foot powder or spray with antifungal properties. A quick sprinkle or spray can work wonders in keeping your feet dry and odor-free. 5. Show Shoes Some Love Give your shoes the TLC they deserve. Machine wash or hand wash them when needed, following the manufacturer’s instructions, and let them dry thoroughly before wearing them again. 6. Baking Soda The Odor Assassin: Baking soda isn’t just for baking; it’s a top-notch odor absorber. Sprinkle a little inside your shoes, leave it overnight, and shake out the excess before slipping your feet in. 7. Freeze Away Odors Here’s a cool trick—literally! Put your shoes in a plastic bag and pop them in the freezer overnight. The cold will zap those odor-causing bacteria. Just remember to let them thaw and air out before wearing them again. 8. Upgrade with Odor-Fighting Insoles Consider using insoles specifically designed to combat foot odor. They can be a game-changer in keeping your footwear smelling fresh. 9. A Hint of Essential Oils Add a few drops of your favorite scented oil to your insoles for an extra touch of freshness. Lavender, tea tree, or eucalyptus oils work wonders. 10. Storage Matters Last but not least, store your shoes in a well-ventilated area. Proper ventilation helps prevent moisture buildup, which is a breeding ground for odors. By following these tips, you’ll not only get rid of shoe odor but also ensure that your feet are comfortable and happy.


Removing the smell from tennis shoes doesn’t have to be a persistent problem. By practicing good foot hygiene, choosing the right socks, and taking a few simple steps like using baking soda or freezing your shoes, you can keep your tennis-smelly shoes fresh and ready for action. Remember, happy feet mean a happier you!


Why do my feet stink in tennis shoes? 

Foot odor in tennis shoes is typically caused by a combination of factors. The main culprits are sweat and moisture, which create an ideal environment for bacteria to thrive. These bacteria break down sweat and dead skin cells, producing unpleasant smells.

How can I make my tennis shoes smell better again? 

To make your tennis footwear smell better, you can try several methods. These include cleaning your shoes regularly, using odor-fighting insoles, sprinkling baking soda inside them, freezing your shoes, and ensuring proper foot hygiene.

What kills shoe odor? 

Several methods can help kill shoe smell. These include freezing your shoes to eliminate odor-causing bacteria, using odor-fighting insoles, applying plant oils, and using shoe deodorizers or sprays designed to neutralize pungency.

How do I stop my shoes from smelling like feet? 

To prevent shoes from smelling like feet, you should maintain good foot hygiene, wear moisture-wicking socks, rotate between different pairs of shoes, clean your shoes regularly, use footpowder or sprays, and ensure your shoes are well-ventilated.

What is a natural remedy for smelly shoes? 

Natural treatments for smelly shoes include using baking soda to absorb odors, applying plant oils like lavender or tea tree oil, using cedar shoe inserts, and placing dry tea bags inside the shoes to absorb moisture and add a fresh scent.

How do I make my shoes smell fresh? 

You can make your shoes smell fresh by following several methods, such as using odor-fighting insoles, sprinkling baking soda inside your shoes, applying fragrance oils, freezing your shoes, and maintaining proper foot hygiene. Proper shoe storage in a well-ventilated area also helps keep them smelling fresh.

How can I get rid of foot odor in my tennis shoes?

You can deodorize your shoes using various methods such as washing them in the washing machine, using white vinegar, or stuffing them with a bar of soap.

What are the best ways to remove shoe odor?

The best ways to remove shoe odor include using home solutions like white vinegar, stuffing your shoes with a bar of soap, or using deodorizing foot powders.

How do I get the smell out of my tennis shoes?

To get the smell out of your tennis shoes, you can try washing them in the washing machine with a vinegar solution, sprinkling baking soda inside, or using commercial shoe deodorizers.

What remedies can I use to remove the bad smell from my sneakers?

You can use home cure such as using baking soda, and white vinegar or placing your sneakers in a plastic bag with dry tea bags to absorb the pungency.

What is the best shoe deodorizer for removing sneaker smell?

The best shoe deodorizers for removing the sneaker smell are ones that contain natural ingredients like activated charcoal, baking soda, or essential oils to neutralize the smell.

How can I get rid of the stench in my shoes?

To get rid of the stench in your shoes, you can wash them in the washing machine with vinegar, sprinkle baking soda inside, or use specialized shoe deodorizing products.

What home remedies can I use to remove the odor from shoes?

Home solutions to remove the smell from your shoes include using baking soda, and white vinegar, or placing them in a sunny spot to air out and kill bacteria causing the smell.

How do I remove the bad smell from my shoes?

You can remove the bad smell and also kill the bacteria from your shoes by using baking soda, activated charcoal sachets, or applying a few drops of essential oils inside your shoes. Baking soda also absorbs excess moisture from the shoes.

Are there effective ways to deodorize my shoes that are made of special materials?

Yes, there are special methods to deodorize shoes made of materials like leather or suede, such as using specialized shoe deodorizing sprays or placing them in a container with baking soda overnight.

How can I prevent my shoes from smelling bad in the future?

You can prevent your shoes from smelling bad in the future by wearing moisture-wicking socks, rotating your shoes to allow them to air out, and using shoe deodorizers regularly to control bacterial growth and odor.